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Posts Tagged ‘get your veggies’

It’s been a while since I’ve posted a full-fledged restaurant review on the blog, namely because cooking and developing recipe is where my head’s been at. But last night I had a meal so insanely great that I literally could not go without mentioning it. In fact, I’ve already bragged about this meal to half the people I know, so it seems pretty appropriate that I document it here.

In a spur of the moment decision, my mom and I decided to grab dinner in the city last night before I head off into the Caribbean for a whole week (yes, I know!!!) on Friday. After each having our own fairly decadent Easter weekend, we wanted to eat out, but on the lighter, healthier side. After a bit of Yelping and Googling, I stumbled upon Candle 79 on the Upper East Side. The neighborhood was right, and I found myself flat-out excited about everything on the menu, something that rarely happens. But with interesting dishes like Avocado-Coconut Tartar, Morel and Ramp Ravioli, and Tofu Vegetable Napoleon, I couldn’t wait to sample a few of the dishes at Candle 79.

Candle 79 is a cozy, two-story restaurant on East 79th street, distinguishable on a mostly apartment-lined street by its deep red facade. Inside the restaurant, the ambiance was very relaxed and calm – almost zen – in the dimly lit main dining room where large framed photographs of fresh produce dotted the walls. A soft-spoken hostess led us to the back of the restaurant, where a frosted  glass wall encasing the kitchen sat at the foot of a winding staircase. Up the stairs we went into a second dining room, right to a table at the front of the room next to a row of windows. Dinner over natural sunlight? Finally, a perk to going out to eat at 6 pm.

Another soft-spoken waitress approached, filled our drinking glasses with filtered water, and delivered our menus. We quickly decided on sharing a few dishes and ordered. Another server brought over an amuse-bouche, which was a crispy, garlicky crostini smeared with a creamy spinach puree. Though I couldn’t identify the other ingredients, I noted that it must be dairy-free given the jurisdiction of the restaurant, and was impressed at the ability to achieve such a rich creamy texture without cheese or cream. But Candle 79′s ability to impress me would only continue.

Our first course was a heap of creamy smokey hummus, drizzled with red pepper oil and served alongside an assortment of fresh olives, a full bulb of roasted garlic, thick slices of carrot and cucumber, and a flaky, melt-in-your-mouth grilled Paratha bread that reminded me of Na’an more than anything else. The dish was an awesome assortment of finger foods and dippable items, all light, fresh, and just enough to inspire a greater appetite. My mom particularly loved this dish and plans to recreate it as an hor d’oeuvre for some upcoming spring parties!

Next up we had the Arugula salad, a fresh bed of greens laden with perfectly grilled spring asparagus, artichoke hearts, baby chickpeas, caramelized shallots, and avocado. The salad was tossed in a highly addictive Ramp Vinaigrette, and as one who loves ramps, and even more so, incorporating seasonal produce into dishes, I loved this touch. The salad was absolutely perfect and I would eat this every day if I could. Note to self: make ramp vinaigrette!

Our third and final course was the Morrocan Spiced Chickpea Cake, and man, did this dish blow us out of the water. The burger itself was a thick, soft patty made of chickpeas and what tasted like sweet potato, with a nice crispy crunch to the outside. It was topped with a thick smear of fig-apricot-ginger jam, and rested on a bed of perfectly poached cauliflower and broccoli florets. All these stacked components rested on in a bath of insane green coconut curry sauce, and the plate was sprinkled with slivered almonds. We almost couldn’t decide if this was more of an entrée or a dessert, so pronounced was the natural sweetness of many of the ingredients. It was all we could do to stop ourselves from licking the plate!

In the end, over matching pots of Vanilla-Cinnamon Rooibus Tea for “dessert,” we both decided that we would gladly go vegan if someone would cook us food like this every day. At Candle 79, not only do you not miss the meat (or dairy), but the flavors are so intoxicating and the food so well prepared, that you feel like you’re being given a treat, instead of being deprived. Best of all, you leave feeling energized and healthy, rather than stomach-achy and weighed down. Even if you’re not vegan or vegetarian (god knows I’m not!), I highly suggest checking out this restaurant – you might be surprised how great you feel after a delicious meal of organic, farm-to-table vegetarian goodness!

Candle 79 is located at 154 East 79th Street at Lexington Avenue, New York, NY 10021.

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Sunday, as I promised, the early evening was spent trying to recreate the most delicious Lentil Soup I’ve ever had in my own little kitchen. If you missed the post where I mentioned this first, this soup is inspired by a particularly delicious Family Meal that I had a few weeks ago. That soup was hearty, rich, aromatic and filling – and though it was vegetarian, it didn’t feel like it was lacking anything. Let’s just say I was not the only employee hounding the cook who made it for the recipe by the end of the night.

After my shifts this weekend, and after a solid recovery that consisted of eleven hours of sleep and one steamy slice of New York-style thin crust pizza, I set off to gather the ingredients for this epic soup. And though I had to settle for store-bought stock, super-olivey-oil, and a smaller variety of aromatics, I have to say – it came out pretty darn great! My lentil soup has the same thick consistency and hearty, earthy nature of the “inspiration soup” – and though I mixed up the spices from the original, the addition of cayenne gives an extra kick of heat that really suits this soup well. Soups are meant to be spicy, if you ask me!

Best part? Like the original, this soup is completely vegetarian (okay, we’re not counting the chicken stock – but you could use Veg stock too), and loaded with vegetables and healthy fiber. Oh, and did you know that lentils are a great source of protein? Yep, there are 12 grams in just one 1/4 cup serving, making it ideal for those who are cutting back on meat. Who says lentil soup needs that giant gnarly ham-hock in there? Not me! You’ve gotta give this a whirl.

Vegetarian Lentil Soup - Makes 8 – 10 ounce servings

Ingredients

  • 2 Tbsp extra virgin olive oil, divided
  • 1 1/2 large onions, finely chopped
  • 3 medium carrots, diced
  • 1/2 of a large bulb of Fennel (about 6 oz), diced
  • 5 – 6 medium celery stalks, diced
  • 2 cloves of garlic, minced
  • 1 – 14.5 ounce can of crushed tomatoes (San Marzano preferred), solid tomatoes separated from juices
  • 1 tsp oregano
  • 2 bay leaves
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper
  • 4 cups of chicken stock
  • 3 cups of water
  • 2 cups of dried green lentils
  • 1/2 Tbsp balsamic vinegar
  • Kosher salt and fresh-cracked black pepper

Method

1. Heat a large pot or dutch oven over medium-low heat and add 1 tablespoon of olive oil. Add the onions, carrots, fennel, celery and garlic (mirepoix), and stir to coat. Cover the pot and let vegetables sweat over low heat for about 20 – 30 minutes, or until soft, stirring every five minutes. Be sure to keep the heat low so that the mirepoix just sweats, and does not brown.

2. Once the mirepoix has softened, add the solid crushed tomatoes and raise the heat to medium. Cook, stirring, for about a minute, until the tomatoes have caramelized slightly.

3. Next, add the oregano, bay leaves, cumin, cayenne, and stir to coat the vegetables. Add the chicken stock, water, and lentils and stir. Bring the soup to a boil, reduce to a simmer, and cover. Simmer gently for about 30 minutes, or until the lentils are tender.

4. Once the lentils are cooked, pour off about half of the soup and reserve. Using a standing or immersion blender, puree half of the soup until thick and smooth. As you are pureeing, slowly stream in the remaining tablespoon of olive oil until completely incorporated, or emulsified (this helps give the soup body).

5. Combine the pureed soup with the rest of the soup, and stir. Add balsamic vinegar to taste (1/2 tablespoon recommended). Season with salt and pepper to taste. Serve hot, particularly with multi-grain pita chips!

Nutrition Stats: Per serving (1/8 of total batch) – 250 calories, 5 grams of fat, 10.3 grams of fiber, 13 grams of protein

What are your favorite vegetarian eats? 

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Hello 2012!! I hope everyone had a wonderful holiday season and very happy New Year celebration! It’s been pretty quiet around the blog, and the hiatus is a true testament to how lovely Christmas break was. Sometimes logging off, shutting down and unplugging is just what you need to re-energize for the new year.

Speaking of the new year, one topic has been popping up quite a bit in the food world since the clock struck midnight on Saturday. It’s a topic that I have always had pretty clear-cut feelings on, and yet the more I look around the blogosphere and flip through food magazines, the larger the grey area (and controversy) around this topic seems to grow.

Somewhere in the past couple of years, this whole notion of “cleansing” has come into vogue. Like most trends, it started in the upper echelons of eccentric celebrity behavior (see Gwyneth Paltrow’s website GOOP for further proof), but has now trickled down to the rest of us common-place Americans. You can now buy juice cleanses everywhere from your gym, local yoga studios, grocery stores, and the Internet. You can even make cleansing broths and juices yourself with recipes that run rampant on the web! And while people are now embracing “the cleanse” for all sorts of reasons, and at all times of year, cleansing has joined aggressive gym attendance and crash dieting as one of the many activities that sees a turbulent uptick in the first few weeks of January.

Personally, I’ve never done a cleanse. I have a ravenous appetite that requires me to chew on actual foods, whether they be fibrous vegetables, tender meats, or chewy cookies (okay, usually cookies) multiple times a day. And while partaking in a short-term juice or broth cleanse seems like a great idea in theory – flush toxins and salts out of your body, break addictions to sugar and dairy, basically hit the dietary reset button – it’s also never struck me as something a “food-lover” would participate in. And that is mostly because I love food, and I would never do a cleanse.

But maybe I’m wrong. I know plenty of people who do cleanses, and then go out to fabulous restaurants and truly enjoy their meals, or whip up delicious dishes at home (Gwyneth Paltrow included, I’m sure).  It seems reasonable that these things need not be mutually exclusive. And this month, self-proclaimed food-magazines that normally teach the average  cook how to make a triple layer red velvet cake with three inches of icing, or to render the duck fat for their duck confit at home are filling their pages with their own takes on cleanses, and blowing up with Twitter-verse with cleanse-laden comments. So really, who’s to say what’s right any more?

I do know this, though. The first week in January is a standard “detox” week for most people. Coming down off the high-calorie, alcohol-ridden glorious binge that is the Holiday season, the idea of another cheesy appetizer, baked good or syrupy cocktail is suddenly something we’re all ready to turn our noses up to for fear of our health, dignity and sanity.

Fully knowing that I would not be purchasing a juicer or guzzling Swanson broth for dinner any time soon, I came up with my own version of  a “cleanse” meal, starting with pulling every vegetable I had out of my fridge, setting them down on the counter and sizing ‘em up. With a little creative thinking and a few different slow-cooking methods that drew out the natural flavors of these vegetables, I pulled together a rich, flavorful, hearty and soul-satisfying soup that injected some much-needed vegetables back into my life. Gratining the top with just the slightest sprinkling of low-fat cheese will leave your taste buds satisfied and your metabolism smiling knowingly.

Besides, wouldn’t you rather detox with an antioxidant filled, fiber-rich, tangy, spicy soup than… wheat grass?

I thought so.

Hearty Vegetable Soup au Gratin – Serves 4

Ingredients

  • 2 onions, peeled, halved and thinly sliced
  • 2 shallots, peeled, halved and thinly sliced
  • 2 tsp butter
  • 1/4 tsp dried thyme
  • 1 dry pint grape tomatoes
  • 6 cloves of garlic, not peeled
  • 1 quart of low sodium beef broth
  • 1 cup of diced tomatoes
  • 1 cup sliced white or baby bella mushrooms
  • 1 16-ounce can black beans
  • 1/2 tsp of balsamic
  • 1/2 tsp soy sauce
  • Hot sauce to taste
  • 1 cup of a low-fat shredded cheese or cheese blend

Method

Preheat oven to 350 degrees F.

In a medium saute pan, melt the butter and add the onion, shallots and thyme. Cook over extremely low heat, stirring occasionally, until the onions are soft and caramelized, about 40 minutes. Add the mushrooms to the onion/shallot mixture in the last ten minutes, and continue cooking until soft and golden brown.

While the onions are caramelizing, toss the grape tomatoes and garlic cloves with little cooking spray in a roasting pan.  Sprinkle with salt and roast at 350 F for about 30 – 40 minutes, or until the tomatoes blistered and popping and the garlic is soft.

In a large pot, bring the beef broth and diced tomatoes to a simmer. Allow the broth to simmer over low heat while the other ingredients finish cooking. Add the roasted tomatoes. Remove the skins from the garlic, coarsely chop and add to the pot. Add the onions and mushrooms, the black beans, balsamic, soy sauce and hot sauce. Season to taste with salt and pepper. Simmer for another 2 – 3 minutes until flavors incorporate.

To serve, ladle soup into an oven safe bowl or individual soup crock. Top with about 1/4 cup of shredded cheese and place under a broiler for a few minutes until the cheese is melted and bubbling. Serve immediately.

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Have you been outside lately?

In case you haven’t noticed yet, it’s fall. Hard to believe, because when I woke up yesterday morning, it was still warm, humid, and the usual sweltering descent into the 63rd street F train was still kickin’. But at some point, a cool, light breeze must have blown in, because by the time I left work in the evening, it had become Autumn - just like that. The air was crisp and clean-smelling, the beginnings of dried leaves were blowing in swirls off the curbs, and the sky seemed to be hanging a little lower, a little closer than usual.

As I walked home from the train, I couldn’t help but relish the change in weather. Suddenly I felt revitalized, and  I just couldn’t stop thinking about everything great that would come with the fall weather: a weekend spent outside in the cool fresh air, shopping for sweaters and scarves and boots, and hot, thick homemade soup to warm you from the inside out.

It’s pretty obvious that I love soup making. What could be better than throwing whatever vegetables and random ingredients you have hanging out in your fridge into a pot, cooking it until all the wonderful flavors ooze out, and then pureeing it all into a smooth, creamy bowl of paradise? Soups provide the ultimate combination of healthy nutritional value, since everything stays in the pot and nothing is “lost” in the cooking process, while still being hearty and filling, not to mention insanely comforting. Yes, as I walked home last night I couldn’t stop thinking about how a bowl of homemade soup would be just the ticket for dinner.

Then I remembered the bag of assorted tomatoes from my mom’s garden that was still hiding out in the bottom of my fridge, and it was on.

As a non-discriminating soup lover, it’s really hard for me to pick a favorite. I love everything from carrot-ginger, to acorn squash, to French Onion and even Amy’s organic split pea (it’s green, and I like it). But there is perhaps no soup as classic or lovely as the Tomato soup. There’s a reason it’s an age-old favorite.

This soup is pure tomato – there’s no cream, which is classic and you could certainly add, but frankly I didn’t have any and the idea of simple roasted tomatoes sounded pretty divine  me. The rosemary and thyme add an extra layer of earthiness to the dish, and are quintessentially fall, though you could swap them out for basil in the summer, or tarragon basically any time of year. This soup would be fantastic topped with a large, crunchy, buttery slice of baguette topped with melty Gruyère or a crisp layer of Parmesan. I personally served mine with a handful of salty pita chips, which I alternated between crumbling over the top, or dunking right in salsa-style (who doesn’t love foods that you DIP?). One big old bowl of this left me feeling full, warmed through and through, and one-hundred-percent satisfied for the rest of the night. If that’s not soup success, I don’t know what is.

Roasted Tomato-Rosemary Soup

Adapted from Epicurious

Ingredients 

  • 10 medium or 4 very large ripe tomatoes (about 4 pounds), cored and cut into equal sizes
  • 2 tablespoons of olive oil plus extra
  • 2 shallots, coarsely chopped
  • 2 cloves garlic, chopped
  • 1 (28-ounce) can fire-roasted crushed tomatoes
  • 2 sprigs of thyme
  • 2 sprigs of rosemary
  • 1/2 cup dry white wine
  • 1 tablespoon kosher salt

Method

Preheat the oven to 400°F. Lay the tomatoes on a rimmed baking sheet. Drizzle with the extra olive oil and roast them until they look wrinkly, about 30 minutes. Set aside.

While the tomatoes cool, heat the 2 tablespoons olive oil in a medium sauce pan. Add the shallots, chopped garlic, thyme and rosemary sprigs, and sauté over medium-low heat until they turn golden brown and caramelized, 15 to 20 minutes. Add the wine and deglaze the pan, then reduce the wine by half at a simmer.

Add the fire roasted tomatoes and bring to a boil, then reduce to a simmer. Simmer for about ten minutes until the flavors start to develop. Add the roasted tomatoes, season with salt and pepper, and continue to simmer for another 15 minutes.

Adjust the seasoning one final time. Remove the thyme and rosemary sprigs, and puree the soup in a blender or using an immersion blender in the pot. Serve hot with a crostini, scoop of fresh ricotta, or sprinkling of herbs.

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