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Posts Tagged ‘avocado’

Last night, someone pretty special to me needed a little pick-me-up, and this meal did just the trick.

Packed with all the delicious flavor of Chipotle burrito bowls, but with fresh ingredients made in your very own kitchen, these DIY burrito bowls are a great healthy, filling, well-balanced meal – and let’s face it, who doesn’t love Chipotle?

Burrito bowls are always my meal of choice when I grab Chipotle for lunch because I’d much rather dig into their tangy, addicting cilantro-lime rice than get weighed down by a gigantic tortilla. Just my personal preference – but the ingredients in the burrito bowl below would go just as well in a soft tortilla or stuffed into a crunch corn taco shell.

And the best part? You can make this in the time it would take you to go to Chipotle, pick up your food, and come back – the whole thing comes together in just about thirty minutes.

Homemade Chipotle Burrito Bowls - Serves 4

Inspired by Chipotle

Ingredients

  • 1 cup of uncooked white long grain rice
  • 2 tablespoons of lime juice, plus two whole limes
  • 2 cups of chicken broth (or water)
  • 1 tsp salt
  • 1 can of black beans, rinsed
  • 2 tablespoons of extra virgin olive oil, divided
  • 1 large onion, thinly sliced
  • 2 bell peppers, thinly sliced  (I used one red and one green)
  • 4 – 4 ounce boneless, skinless chicken breasts
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 1 avocado, flesh coarsely chopped
  • 1/2 small jalapeno, minced
  • 1 clove of garlic, minced
  • 1 tablesp0on of chopped cilantro
  • Kosher salt and crushed black pepper.

Method

1. In a rice cooker or saucepan, combine white rice, 2 tablespoons of lime juice, chicken broth (or water), and salt. If using a rice cooker, set it and forget it. If using a saucepan, bring to a boil, reduce to simmer, and cover. Cook for about 12 minutes, or until the rice is tender and the water is absorbed. Remove rice from heat and allow to sit, covered, for at least 5 minutes (but up to 30) undisturbed. Fluff before serving.

2. While rice is cooking, heat a large saute pan over medium heat and add 1 tablespoon of olive oil. Add the onions and peppers and cook, tossing every few minutes, for about 10 minutes or until the vegetables are tender and beginning to brown. Season with salt and pepper to taste, and remove from heat. Reserve.

3. If you have thicker chicken breast, slice them horizontally so they make two thinner chicken breasts. Mix the chili powder, cumin, and garlic powder to make a spice blend. Season chicken on both sides with salt, pepper, and sprinkle with spice blend.

4. Heat a large saute pan over medium-high heat and add 1 tablespoon of olive oil. When olive oil is hot (shimmering), add chicken breast to pan. Cook for about 2 minutes on each side or until cooked through. Remove from pan and allow to rest for five minutes before slicing.

5. Lastly, make the guacamole: combine avocado, jalapeno, garlic, 1 tsp of lime juice, and salt and pepper to taste. Mash with a fork or the bottom of a water-glass to desired consistency.

6. To serve, mix rice with cilantro and fluff well. In a bowl, start by layering 3/4 cup of cilantro-lime rice, followed by black beans, the fajita vegetables, and sliced chicken. Top with guacamole and serve with lime wedges. Goes especially well with a cerveza!

For a tropical twist on the traditional burrito bowl, try it with Mango-Cilantro Rice Pilaf

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So, I’ve been on a real Salmon kick lately.

If you live in New York (or anywhere), this is an expensive “kick” to be on. Salmon can cost upwards of $15 a pound (!), which is, gulp, a dollar an ounce? Compared to the insanely low $2.99 a pound you can get boneless, skinless chicken breasts for, it seems like it would be hard to rationalize eating such a posh fish for dinner. But then, you man up, buy some salmon, make the salmon, and you eat it. And you realize, it is so, totally, worth it. Besides, there’s only so much ground turkey and chicken a person can take before they head straight to the fish counter at Whole Foods and order up!

Last week, I was looking to make a quick-and-easy dinner for one, and decided I’d broil up some salmon, since it’s pretty much as hands-off as you can get. I tossed a four-ounce filet with some olive oil, salt, pepper and garlic, and popped it in my toaster oven (like a professional chef would do!) at 400º F for about 20 minutes.

While the salmon was roasting away, I dug through my fridge for some sort of side dish that would at least resemble a vegetable. As per the usual, avocado seemed the most appealing. But since plain old avocado slathered on top of salmon seemed a one-note, I opted to cut the fat with a refreshing bit of chopped cherry tomatoes, diced roasted peppers, and a splash of balsamic.

This is a pretty “safe” dinner in my kitchen. I love all of these ingredients and they’re make frequent appearances in my cooking, so there wasn’t any doubt in my mind that I’d enjoy this dish. That being said, I didn’t expect for this to be quite so incredible!! In fact, it blew me away!

I took the first fork full of the steaming hot, juicy salmon with a cool, creamy chunk of avocado and tart piece of tomato, balsamic dripping, and did a double take (yes, this was powerful enough to tear me away from The Bachelor: Women-Tell-All). The flavors were completely complimentary, richly satisfying from the salmon and avocado, yet refreshing from the tart red vegetables and vinegar. Each bite of fish and salsa hit all of my taste buds: savory, sweet, tart and tangy.

While the first rendition of this roasted salmon dish came about by accident, the second take was completely deliberate, and I hoped to prove with a back-up taste-tester that not only was this dish ridiculously easy to pull off (even for those who might be intimidated by cooking salmon), but the mouth-feel from healthy fats and refreshing flavor were appealing to those with different palate preferences.

The verdict? The dish was, once again, a huge winner in the flavor department, not to mention full of bright, beautiful color, making it sure to impress. Serve it alongside a chilled orzo pasta salad, like the one below.

I adapted one of my favorite orzo recipes, upping the mint, kalamata and green olives for a more sweet and tangy contrast to the rich salmon. In short, this is a super-fast, super satisfying, extremely delicious (and healthy) spring dinner!

Roasted Salmon with Tomato Avocado Salsa – Serves 3

Ingredients

  • 3 – 4 to 6 ounce fillets of wild Salmon (such as as Sockeye)
  • 2 teaspoons of extra virgin olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 1/4 tsp garlic powder
  • 1/8 tsp dried thyme
  • 1 medium avocado, skin and pit removed, chopped
  • 1/2 of one large, ripe tomato, chopped
  • 1/4 cup of roasted red peppers, chopped
  • 1 – 2 tablespoons of balsamic vinegar (depending on your taste)

Method

1. Preheat oven to 400º F.

2. Spray a baking sheet or roasting pan with non-stick cooking spray. Season salmon fillets with salt, pepper, garlic powder and thyme on both sides. Drizzle with 1 teaspoon of extra virgin olive oil and toss to coat. Lay salmon skin-side down on the baking sheet. Roast in oven for about 20 minutes, or until meat flakes when cut with a fork.

3. While the salmon is roasting, make the salsa. Combine chopped avocado, tomato, roasted red pepper, balsamic vinegar, and remaining olive oil in a small bowl. Season with kosher salt and black pepper. Toss to coat. Allow to marinate while salmon finishes cooking.

4. Once salmon is cooked, allow to rest for a few minutes. Serve hot with a third of the salsa over each fillet. Great with a room temperature or cool orzo salad or green salad.

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Now that it’s summertime, there are just certain flavors that I want to eat more of. Bright, tangy citrus; crisp sugary corn; cool, creamy avocado… These are the refreshing tastes of summer that we look forward to all year!

This past Friday, I found myself with the combined mission of making something healthy, seasonal and delicious for dinner, while also making use of some of the leftovers from classes last week. The fact is, at the end of nearly every culinary class, I haul home plastic tubs and aluminum rounds full of all sorts of delicious and unique meals. Many of them, like chilis and soups, I’ve been stashing in the freezer because I know how much I’ll appreciate them in the fall when cool weather rolls back around and we’re knee-deep in our Pastry Module. But the majority of meals we bring home, like the endless quantities of grilled steaks, braised chicken, and trussed rabbit, are highly perishable. I hate to admit it (and know there are many who will chastise me for this), but most weeks a lot of the amazingly delicious food I bring home winds up going bad, and in the garbage, simply because as an individual, I’m not physically capable of eating it all!

That being said, I was thrilled that my Friday night dinner recipe was able to capitalize on both the marinated hanger steak we grilled up on Tuesday night, and the Mexican Chicken stew we braised with three types of roasted chilis. Both were absolutely delicious and added a great sense of variety to our summery dinner menu. You’re probably wondering what that was by now!

Chicken and steak tacos with an avocado-corn relish and mango-cilantro brown rice! To be honest, this came out even better than expected, considering left-over steak and chicken were major components of the dish. But once the hanger steak was thinly sliced and the chicken was shredded and tossed in a bit of the smoky peppery stew sauce, I popped both types of meat in the toaster oven and a few minutes later it was steaming hot and ready for enjoyment. Tips for reheating left over meat: Slice it thin so it can heat through quickly, and hit it with a little non-stick cooking spray before you heat it up – the oil acts as a conductor for the heat!

Once the meat was hot and ready to go, I toasted up the authentic corn tortillas (from Trader Joe’s, of course) with a little cooking spray and sea salt in a small pan. They got nice and toasty, and we topped them with a smear of sour cream, a few slices of meat, a little shredded cheese, and the star of the show – the avocado-corn relish.

How can I describe the wonderfulness of this avocado-corn relish? Let’s see. It’s like everything good and creamy and flavorful about guacamole, but with more crunch and an explosion of sweetness from the kernels of fresh, raw corn. And because it’s chunky instead of smooth, like guac can be, it adds an amazing texture that is totally different from anything else in the taco. Tons of bright flavors plus a mix of complementary textures gives you a comforting and satisfying summertime meal. Plus, it’s so fresh and light, you won’t feel weighed down or “food coma-y” after eating it. Add a side of mango-cilantro brown rice, and you’ve pretty much got it made in the shade :)

Avocado-Corn Relish - Makes about 2 1/2 cups

Adapted from Epicurious.com

Ingredients

  • 1 ripe avocado, cut into 1/4-inch dice
  • 3 tablespoons fresh lime juice
  • 1 ripe red tomato, seeded and cut into 1/4-inch dice
  • 1 ear sweet corn, shucked
  • 1 jalapeño pepper , seeded and minced (for a hotter salsa, leave the seeds in)
  • 1/4 cup chopped fresh cilantro
  • Coarse salt (kosher or sea) and freshly ground black pepper

Method

Place the diced avocado in a mixing bowl and gently toss it with the lime juice. Add the diced tomato and toss to combine. Cut the bottom off the cob of corn to create a flat surface. Then, standing the corn upright, cut downward using a chef’s knife to remove the kernels. Add the corn kernels to the mixing bowl.

The salsa can be prepared to this stage up to 2 hours ahead. Refrigerate it, covered.

Just before serving, add the jalapeños and cilantro to the mixing bowl and gently toss to mix. Taste for seasoning, adding more lime juice as necessary and season with salt and pepper to taste.

Mango-Cilantro Brown Rice Pilaf – Makes 4 servings

Ingredients

  • 1 cup of brown Jasmine rice, or other brown rice
  • 2 cups of water
  • 1 large mango
  • 1/2 yellow onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tbsp olive oil
  • 1/4 cup chopped fresh cilantro
  • Lime juice to taste
  • Salt and pepper to taste

Method

Heat a medium saucepan over medium heat. Add olive oil and warm. Add the onions and saute for 3 to 5 minutes, or until softened and translucent. Add the garlic and saute a minute more, until fragrant.

Add the brown rice and toss well with the oil, onions and garlic until the rice is well coated with oil. Then add the water and bring the rice to a boil. Reduce it to a simmer over very low heat and cover. Resist the urge to stir the rice; stirring it will reduce the separated grain “pilaf” quality of the rice. Cook for about 20 minutes, or until rice has absorbed all the water and is tender.

Once rice is cooked, fluff with a fork. Add the diced mango and cilantro and toss to incorporate. Season to taste with salt and pepper, and add lime juice to taste. Serve along side corn tortillas, avocado-corn relish, and other taco fillings of your choice.

Oh, and a margarita on the rocks. Just sayin’.

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