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Archive for the ‘Healthy Meal’ Category

It’s been a while since I’ve posted a full-fledged restaurant review on the blog, namely because cooking and developing recipe is where my head’s been at. But last night I had a meal so insanely great that I literally could not go without mentioning it. In fact, I’ve already bragged about this meal to half the people I know, so it seems pretty appropriate that I document it here.

In a spur of the moment decision, my mom and I decided to grab dinner in the city last night before I head off into the Caribbean for a whole week (yes, I know!!!) on Friday. After each having our own fairly decadent Easter weekend, we wanted to eat out, but on the lighter, healthier side. After a bit of Yelping and Googling, I stumbled upon Candle 79 on the Upper East Side. The neighborhood was right, and I found myself flat-out excited about everything on the menu, something that rarely happens. But with interesting dishes like Avocado-Coconut Tartar, Morel and Ramp Ravioli, and Tofu Vegetable Napoleon, I couldn’t wait to sample a few of the dishes at Candle 79.

Candle 79 is a cozy, two-story restaurant on East 79th street, distinguishable on a mostly apartment-lined street by its deep red facade. Inside the restaurant, the ambiance was very relaxed and calm – almost zen – in the dimly lit main dining room where large framed photographs of fresh produce dotted the walls. A soft-spoken hostess led us to the back of the restaurant, where a frosted  glass wall encasing the kitchen sat at the foot of a winding staircase. Up the stairs we went into a second dining room, right to a table at the front of the room next to a row of windows. Dinner over natural sunlight? Finally, a perk to going out to eat at 6 pm.

Another soft-spoken waitress approached, filled our drinking glasses with filtered water, and delivered our menus. We quickly decided on sharing a few dishes and ordered. Another server brought over an amuse-bouche, which was a crispy, garlicky crostini smeared with a creamy spinach puree. Though I couldn’t identify the other ingredients, I noted that it must be dairy-free given the jurisdiction of the restaurant, and was impressed at the ability to achieve such a rich creamy texture without cheese or cream. But Candle 79′s ability to impress me would only continue.

Our first course was a heap of creamy smokey hummus, drizzled with red pepper oil and served alongside an assortment of fresh olives, a full bulb of roasted garlic, thick slices of carrot and cucumber, and a flaky, melt-in-your-mouth grilled Paratha bread that reminded me of Na’an more than anything else. The dish was an awesome assortment of finger foods and dippable items, all light, fresh, and just enough to inspire a greater appetite. My mom particularly loved this dish and plans to recreate it as an hor d’oeuvre for some upcoming spring parties!

Next up we had the Arugula salad, a fresh bed of greens laden with perfectly grilled spring asparagus, artichoke hearts, baby chickpeas, caramelized shallots, and avocado. The salad was tossed in a highly addictive Ramp Vinaigrette, and as one who loves ramps, and even more so, incorporating seasonal produce into dishes, I loved this touch. The salad was absolutely perfect and I would eat this every day if I could. Note to self: make ramp vinaigrette!

Our third and final course was the Morrocan Spiced Chickpea Cake, and man, did this dish blow us out of the water. The burger itself was a thick, soft patty made of chickpeas and what tasted like sweet potato, with a nice crispy crunch to the outside. It was topped with a thick smear of fig-apricot-ginger jam, and rested on a bed of perfectly poached cauliflower and broccoli florets. All these stacked components rested on in a bath of insane green coconut curry sauce, and the plate was sprinkled with slivered almonds. We almost couldn’t decide if this was more of an entrée or a dessert, so pronounced was the natural sweetness of many of the ingredients. It was all we could do to stop ourselves from licking the plate!

In the end, over matching pots of Vanilla-Cinnamon Rooibus Tea for “dessert,” we both decided that we would gladly go vegan if someone would cook us food like this every day. At Candle 79, not only do you not miss the meat (or dairy), but the flavors are so intoxicating and the food so well prepared, that you feel like you’re being given a treat, instead of being deprived. Best of all, you leave feeling energized and healthy, rather than stomach-achy and weighed down. Even if you’re not vegan or vegetarian (god knows I’m not!), I highly suggest checking out this restaurant – you might be surprised how great you feel after a delicious meal of organic, farm-to-table vegetarian goodness!

Candle 79 is located at 154 East 79th Street at Lexington Avenue, New York, NY 10021.

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Happy Friday!

Whew, what a week! This week has been quite the awesome whirlwind, if I do say so. It all started first thing Monday morning. I think the food gods must have been smiling down on me on Monday, because three great things happened all at once. First, I was able to secure (through a very helpful hand at my culinary alma mater, ICE) a ticket to this year’s IACP (International Association of Culinary Professionals) 2012 Conference. This year’s conference theme is The Fashion of Food: Where Food, Fashion and Media Connect. And let’s face it, I’m going for the food and the media, but I’ll stay for the fashion! Tickets run upwards of $300 for day so I feel super lucky to have gotten my hands on one. And there’s a Food Book and Blog Festival the day I’m going. What could be better?

The second great thing to happen is under wraps, but let’s just say I was offered the opportunity to visit a very exciting and mainstream center of food media, and I can’t wait! There may be more to come on that.

And then, as many blog readers know, a long time dream of mine came true when a friend of mine at the Huffington Post contacted me Monday morning to ask if I would like my post “Ten Things I Learned Working in a Restaurant Kitchen” featured on the HuffPost Food page. I think my reaction went something like screaming, sitting in shock in my pajamas staring at my laptop screen, and then calling my mom as fast as I could. Needless to say, I really appreciate the strong and positive response this post has gotten from food and non-food industry folks alike, and it has been a real thrill and honor to have it up on the Huffington Post. Thanks guys!

Photo by Flickr user: pvsbond

Given this blast of good fortune, and the fact that for the first time in over a year, my life is not being micro-managed and planned down to the minute, this week I also made a very spontaneous decision (read: in twenty minutes) and booked a trip to California for, oh, two months from now. I’ll be dragging my roommate and my boyfriend along with me to visit a life-long friend that moved out there a few years ago. It still hasn’t sunk in that I’ll be visiting the West Coast in just a few weeks time for the first time in my life, but I couldn’t be more excited. I’m looking forward to eating, photographing, and blogging my way through L.A., wine country, and who knows where else, and sharing it all with readers. Stay tuned for that story in early June!

Photo by JD Eiseman

Even with all this exciting stuff going on, let’s face it – a girl’s gotta eat! I haven’t been out of a restaurant kitchen for a week yet, and already I’m dying to get my hands dirty again with a  few solid hours of cooking. One inspiring recipe I came across this week that just encouraged this further was for Akoori, or Indian Scrambled Eggs.

There’s an adorable, kitchy little Indian take-out place down in the Village by my office called Masala Times (very bollywood, very spicy). I first discovered Masala Times on a food tour of the Central Village last fall, and now I frequent it whenever I have a craving for quick, satisfying Indian food. Their Unda Bhurji Pav is my favorite dish by far –  a thick, chewy wheat wrap (known as a Roti), stuffed with soft, buttery, curried scrambled eggs, sautéed onions and green peppers – sort of like the Akoori in the recipe above.

As soon as I saw the recipe, the craving struck and instead of dashing down the street to Masala Times, I decided to whip this up at home instead. The verdict? As Cara said with a smile, “It tastes professional!” This recipe is a real winner, and will get you a fluffy, flavorful, slightly spicy scrambled egg that tastes just like traditional Indian street food. This is as perfect for breakfast or brunch as it is for dinner, thanks to the savory, rich flavors. Plus, it’s ready in a flash – fifteen minutes!

I made this just for myself, but the recipe can easily be adapted for a family meal (the recipe below is for two). Use two to three eggs per person, or as I did, two whole eggs and three egg whites. This goes great with some warm Roti or even crisped up whole wheat tortillas. Don’t forget the Mango Lassi!’

Unda Bhurji (Spiced Indian Scrambled Eggs) - Serves 2

Adapted from Food Republic

Ingredients

  • 1 tablespoon of Sesame oil or Ghee
  • 1/2 of one large yellow onion, chopped
  • 1 small Serrano chile, diced
  • 1 clove of garlic, minced
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of red curry paste
  • 1 medium tomato, roughly chopped
  • 5 eggs, beaten
  • 1 1/2 tablespoons of fresh cilantro, chopped
  • Salt and freshly ground black pepper, to taste
Method
1. Heat the sesame oil in a large, non-stick skillet over medium heat. Sauté onions until browned, about 5-7 minutes.
2. Add the garlic, Serrano chile, cumin, and red curry paste. Saute for a minute until fragrant, and then add the tomatoes. Cook for another minute until the moisture has cooked off. Reduce heat to low.
3. Add the cilantro and stir to combine. Then, add the beaten eggs and stir slowly to incorporate. Continue to stir eggs over low heat until soft curds have formed and the eggs are set, about five minutes.
4. Garnish with more cilantro and serve immediately with Roti, or a warm wheat tortilla.

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So, I’ve been on a real Salmon kick lately.

If you live in New York (or anywhere), this is an expensive “kick” to be on. Salmon can cost upwards of $15 a pound (!), which is, gulp, a dollar an ounce? Compared to the insanely low $2.99 a pound you can get boneless, skinless chicken breasts for, it seems like it would be hard to rationalize eating such a posh fish for dinner. But then, you man up, buy some salmon, make the salmon, and you eat it. And you realize, it is so, totally, worth it. Besides, there’s only so much ground turkey and chicken a person can take before they head straight to the fish counter at Whole Foods and order up!

Last week, I was looking to make a quick-and-easy dinner for one, and decided I’d broil up some salmon, since it’s pretty much as hands-off as you can get. I tossed a four-ounce filet with some olive oil, salt, pepper and garlic, and popped it in my toaster oven (like a professional chef would do!) at 400º F for about 20 minutes.

While the salmon was roasting away, I dug through my fridge for some sort of side dish that would at least resemble a vegetable. As per the usual, avocado seemed the most appealing. But since plain old avocado slathered on top of salmon seemed a one-note, I opted to cut the fat with a refreshing bit of chopped cherry tomatoes, diced roasted peppers, and a splash of balsamic.

This is a pretty “safe” dinner in my kitchen. I love all of these ingredients and they’re make frequent appearances in my cooking, so there wasn’t any doubt in my mind that I’d enjoy this dish. That being said, I didn’t expect for this to be quite so incredible!! In fact, it blew me away!

I took the first fork full of the steaming hot, juicy salmon with a cool, creamy chunk of avocado and tart piece of tomato, balsamic dripping, and did a double take (yes, this was powerful enough to tear me away from The Bachelor: Women-Tell-All). The flavors were completely complimentary, richly satisfying from the salmon and avocado, yet refreshing from the tart red vegetables and vinegar. Each bite of fish and salsa hit all of my taste buds: savory, sweet, tart and tangy.

While the first rendition of this roasted salmon dish came about by accident, the second take was completely deliberate, and I hoped to prove with a back-up taste-tester that not only was this dish ridiculously easy to pull off (even for those who might be intimidated by cooking salmon), but the mouth-feel from healthy fats and refreshing flavor were appealing to those with different palate preferences.

The verdict? The dish was, once again, a huge winner in the flavor department, not to mention full of bright, beautiful color, making it sure to impress. Serve it alongside a chilled orzo pasta salad, like the one below.

I adapted one of my favorite orzo recipes, upping the mint, kalamata and green olives for a more sweet and tangy contrast to the rich salmon. In short, this is a super-fast, super satisfying, extremely delicious (and healthy) spring dinner!

Roasted Salmon with Tomato Avocado Salsa – Serves 3

Ingredients

  • 3 – 4 to 6 ounce fillets of wild Salmon (such as as Sockeye)
  • 2 teaspoons of extra virgin olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 1/4 tsp garlic powder
  • 1/8 tsp dried thyme
  • 1 medium avocado, skin and pit removed, chopped
  • 1/2 of one large, ripe tomato, chopped
  • 1/4 cup of roasted red peppers, chopped
  • 1 – 2 tablespoons of balsamic vinegar (depending on your taste)

Method

1. Preheat oven to 400º F.

2. Spray a baking sheet or roasting pan with non-stick cooking spray. Season salmon fillets with salt, pepper, garlic powder and thyme on both sides. Drizzle with 1 teaspoon of extra virgin olive oil and toss to coat. Lay salmon skin-side down on the baking sheet. Roast in oven for about 20 minutes, or until meat flakes when cut with a fork.

3. While the salmon is roasting, make the salsa. Combine chopped avocado, tomato, roasted red pepper, balsamic vinegar, and remaining olive oil in a small bowl. Season with kosher salt and black pepper. Toss to coat. Allow to marinate while salmon finishes cooking.

4. Once salmon is cooked, allow to rest for a few minutes. Serve hot with a third of the salsa over each fillet. Great with a room temperature or cool orzo salad or green salad.

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Lately, I’ve become really interested in what some call “functional medicine,” and more specifically, the impact that what you put into your body has on how your body operates and performs on a daily basis. In the simplest terms, this is the science behind “You are what you eat,” but the fact is, understanding all facets of how our daily meals and snacks change the way our bodies and minds function is anything but simple. In fact, trying to wrap your head around it all (are complex carbs good because they provide energy, or bad because they cause inflammation?!) can be enough to boggle anyone’s mind.

At the end of the day, I believe that the food choices each individual makes should be based on what feels right to you. No one knows how your body reacts to what you put into it better than you do; in line, surely no one has a better sense of what your own personal “hunger” cues and signals mean. Are you truly hungry, or are you just bored? Is that your daily afternoon sugar craving? Do you need to fuel an intense workout with extra carbs and protein? Are you okay with splurging on tons of pizza and wine this weekend because you know you’ll make healthier choices all week? We each decide individually how to fuel our bodies based on tuning in to what our innate needs are telling us.

For someone like me, who clearly loves food of all shapes and sizes and would gladly indulge in some of the least healthy types of food all the time if it wouldn’t impact on my health, one of the ways I’ve been pushing myself to try new foods lately is by understanding the positive impact different ones can have on my physical well-being.

But let me back up. For some, perhaps, this connection between the food we eat and what goes on in our bodies has been obvious all their lives. I, however, was somehow oblivious to the link between food and body weight throughout all of my childhood and early teenage years (which probably explains my childhood obsession with bread and butter, and potato chips). As I reached my teenage years, I started to connect the dots and watch what I ate a little bit more. But even then, I thought only in terms of calories, not in terms of nutrient requirements or balance.

 

While spending a year in culinary school, where I sampled the widest variety of cuisines imaginable, often at odd hours, like late at night on a very empty stomach, I became even more aware of the impact food has on our body. Sometimes I would feel a rush of energy after eating a culinary school meal at 9 pm at night; other times, meals would leave me feeling drained and sub par for 24 hours afterwards. I started to pay more attention to the impact that consuming gluten and dairy had on my energy levels, as well as my skin and mood, based on my own experience, reading about others’, and learning more about the science. And while I’m far from gluten or dairy free in my daily life (again, pizza!), its something I now monitor and try to reduce in my diet. Again, its a personal choice – based solely on what works for me.

Where am I going with all of this? My point is, the way I , and probably most of us out there learn and think about food is constantly changing! The news is full of articles on everything from diabetes, to childhood obesity, to “diseases of affluence,” all of which tie back to what and how we eat. Don’t get me wrong – I love to eat, cook, and enjoy food on many levels. But I also believe we have a responsiblity to view food as more than just an indulgent pleasure, and to better understand how it fuels and nourishes us, so that food can help us overcome challenges, not create them for us.

After watching a great talk by Dr. Mark Hyman at TedMed last week, I signed up for his newsletter so I could regularly learn more about the basics of functional medicine and nutrition he touts. His last newsletter was all about getting an “oil change” by understanding what types of oils and fats are necessary in our diets. While dietitians have touted the importance of a low-fat diet for years, evidence is increasingly surfacing that healthy fats, in the form of Omega-3 fatty acids, are needed in the human diet for everything from cellular health and regeneration to brain function.

All of our cells need Omega-3 fats to have strong, flexible, resilient cell walls; however, many of us get most of our fats from other (non-omega 3) sources, and when our cells use these fats to regenerate and grow, their walls are more rigid and more likely to inflame. Inflammation is at the root of a whole slew of everyday problems, from indigestion, to bloating, fatigue, achiness, etc. Omega-3 fatty acids are also crucial for a healthy brain, since our brains are more than 60% fat, so getting more Omega-3 in your diet could potentially make you feel more alert, intelligent, and happy! Are you sold yet?

All this evidence makes Omega-3′s sound like a miracle nutrient, and I was immediately bent on trying to incorporate more of them into my diet. I had been planning a new recipe for an “Energy Cookie,” based on one I’d had at my favorite SoHo cafe, ‘Snice, that is gluten-free and vegan with no added sugar – meaning this “cookie” gives you slow-burning energy, rather than a “rise-and-crash.” The only problem? The energy cookie at ‘Snice doesn’t have very much Omega-3 in it.

So I started with that cookie’s ingredients – oats, dried fruit, almonds – and bulked it up with tons of golden flax seeds, which are the top source of Omega-3 fats: just 1 tablespoon provides 100% of your daily value. Toss in a couple of omega-3 eggs, and out came an “energy bar” that provides over 1,000 mg (or 100% of your daily recommended amount) of Omega-3′s per serving. Not to mention, it’s still GF/SF/V, and tastes pretty darn great!

Oh, and they’re pretty.

So maybe you’re not ready to jump on the functional medicine bandwagon like I am, but are you ready to replace your afternoon sugary pick-me-up with one that tastes just as good, but will give you slow-burning energy? If you are, this recipe is for you. Give it a shot!

Fruit-and-Flax Energy Bars – Makes 18 bars

Adapted from Kath Eats

Ingredients

  • 3 cups rolled oats
  • 3/4 cups of golden flax seeds
  • 2/3 cups of chopped or slivered almonds
  • 1/2 cup of dried apricots, chopped
  • 1/2 cup of dried apples, chopped
  • 2 eggs (use Omega-3 eggs for 100% DV of Omega-3)
  • 2.5 cups of skim milk
  • 2 tsp cinnamon
  • 1/2 tsp cardamom
  • 2 tsp vanilla
  • 1 tsp kosher salt
  • 1 tsp baking powder
Method
1. Preheat the oven to 350F.
2. In a food processor, add 1 cup of rolled oats and 1/2 cup flax seeds. Process until finely ground, resembling a course flour. Transfer to a large bowl and add remaining dry ingredients: remaining oats, flax seeds, almonds, apricots, apples, cinnamon, cardamom, salt and baking powder.
3. In a small bowl, combine eggs, milk, and vanilla. Beat to combine.
4. Combine wet and dry ingredients, and stir well to combine.
5. Line a large (9″x13″) baking dish with parchment and pour in batter. Smooth and bake for about 30 to 40 minutes, or until a toothpick inserted in the center comes out clean.
6. Cool before slicing. Makes 18 bars.
NOTE – The only sweetness in these bars comes from the dried fruit, and they have a very oaty flavor. If you prefer them sweeter, you can add some brown sugar or honey to the mix – but, they won’t be no-added-sugar anymore.
Nutritional Info: Each bar has 136 calories, 5.8 grams of fat, 3.8 grams of fiber, 6.2 grams of protein, and of course, a daily serving of Omega 3 (1,116 mg). 

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